White rice (cooked)
Rating: low FODMAP
At a 100 g portion: green light
Lights per subgroup
- Fructans 0.05 g · green light
- GOS 0 g · green light
- Excess fructose 0 g · green light
- Lactose 0 g · green light
- Sorbitol 0 g · green light
- Mannitol 0 g · green light
fructans and GOS are evaluated together (oligosaccharide sum) · sorbitol and mannitol are evaluated individually and combined — the worse result wins
Green boundaries come from the scientific sources; the amber (1–2× the cutoff) and red (>2×) bands are an app estimate.
Sources and confidence
- Method:
- subgroup grams from peer-reviewed literature
- Rating confidence:
- high
- Assessed:
- 2026-08-22
- Portion thresholds:
- varney-2017.v1
Sources
- doi:10.1016/j.jpeds.2018.03.038 — white rice cooked: all FODMAPs not detected
- doi:10.3390/molecules29020282 — white long-grain rice fructan 0.05 g/100g dry
Hollow circle = no data (unknown). Hatched = medium/low confidence. Solid = high confidence.
Test your tolerance in the protocol
Fodo walks you through the entire 3-phase FODMAP protocol — from elimination to your tolerance profile.